Resources For Keeping Jupiter Healthy And Active

Pain behind the knee—often referred to as posterior knee pain—can be both frustrating and concerning. This...

Shin splints and stress fractures are both overuse injuries affecting the lower leg, but they differ in severity...

Ever catch yourself holding your breath while lifting something heavy or sneezing hard? That’s your body using a...

When a Fall Leads to More Than Just a Bruise A slip or fall directly onto your butt might feel like a simple...

Have you noticed your feet feeling cold, numb, or just not quite right? These subtle symptoms might be more than...

Golfer’s elbow, medically known as medial epicondylitis, is a common condition that causes pain and tenderness on...

  Desk Job Damage Control: Why Thoracic Spine Mobility Matters Stuck at a desk all day? You’re not alone — and...

Other Lower Back Structure Causing the Pain.

I'm referring to sleeping position. Most of us have woken up with a stiff neck or lower back. Fortunately, the...

One of my biggest mistakes early in practice was clearing individuals to return to their sports too soon. I...