Normatec boots are an excellent way to recover post-workout. They are able to increase circulation by mimicking blood flow. Each boot has 5 chambers that work to push fluid out of the legs. They also work to significantly reduce swelling in the thighs, legs, ankles and feet after a 15-30 minute session.
Another advantage to using the boots is that they work to pump ou the lactic acid and other soreness-causing byproducts. LEss soreness and fluid also means that you may be able to move smoother and have better flexibility than you would have otherwise.