Shoulder Separation vs Dislocation | What’s the Difference?

Shoulder separation and shoulder dislocation may sound alike, but they are actually two very different injuries — and knowing the difference is key to proper treatment and recovery.

A shoulder separation happens at the AC joint, where the collarbone meets the shoulder blade. It’s commonly caused by a direct fall onto the shoulder and often leaves a noticeable bump on top of the shoulder. Pain is usually felt right at the joint, and lifting the arm can be difficult.

A shoulder dislocation, on the other hand, occurs at the ball-and-socket joint when the arm bone slips out of its socket. This often happens during sports or a hard fall. The pain is intense, movement is nearly impossible, and the shoulder visibly looks out of place.

Key Differences You Need to Know:

• Separation = injury at the collarbone and shoulder blade (AC joint).

• Dislocation = arm bone forced out of the shoulder socket.

• Both require proper diagnosis and treatment, but recovery plans are very different.

If you’ve had a shoulder injury, don’t ignore it. Getting checked early ensures you’re on the right path to healing and helps prevent long-term complications.

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