Active Release Technique

ART_logo_2010A.R.T is a successful approach for diagnosing and treating muscles, tendons, ligaments, nerves and fascia, collectively known as soft tissue. Typical injuries that can be alleviated by A.R.T are caused by repetitive stresses such as clicking a mouse, poor posture at the desk, lifting and improper walking/running mechanics. A.R.T is often used on athletes and those who have conditions related to athletic injury. A.R.T can also be used to enhance performance by improving range of motion

When injuries occur, the healing process involves the creation of scar tissue. The healing scar tissue adheres to the surrounding structures. It is difficult for a muscle or other structure to perform optimally if not able to maneuver properly. The goal of A.R.T is to find the exact location and exact problem of the tissue involved and apply a specific, hands-on technique to release and resolve the area. Below are just a few conditions that can be resolved with A.R.T.

A.R.T is a successful approach for diagnosing and treating muscles, tendons, ligaments, nerves and fascia, collectively known as soft tissue. Typical injuries that can be alleviated by A.R.T are caused by repetitive stresses such as clicking a mouse, poor posture at the desk, lifting and improper walking/running mechanics. A.R.T is often used on athletes and those who have conditions related to athletic injury. A.R.T can also be used to enhance performance by improving range of motion

When injuries occur, the healing process involves the creation of scar tissue. The healing scar tissue adheres to the surrounding structures. It is difficult for a muscle or other structure to perform optimally if not able to maneuver properly. The goal of A.R.T is to find the exact location and exact problem of the tissue involved and apply a specific, hands-on technique to release and resolve the area. The bullet points are just a few conditions that can be resolved with A.R.T.

  • Achilles Tendonitis
  •  Ankle Injuries
  • Back Pain/Injury
  • Carpal Tunnel Syndrome
  • Foot Pain & Injury
  • Frozen Shoulder
  • Gait Imbalances
  • Golfer’s Elbow
  • Golf Injuries
  • Hand Injuries
  • Headaches
  • Hip Pain
  • Iliotibial Band Syndrome
  • Knee & Leg Pain
  • Neck Pain
  • Plantar Fasciitis
  • Repetitive Strain Injuries
  • Rotator Cuff Syndrome
  • Running Injuries
  • Scar Tissue Formation
  • Sciatica
  • Shin Splints
  • Shoulder Pain
  • Sports Injuries
  • Swimmer’s Shoulder
  • Tennis Elbow
  • TMJ
  • Weight Lifting Injuries
  • Wrist Injuries